My biggest fear when I quit drinking was not having any idea who I was and feeling like I might never know. But, when I stopped drowning myself and hiding behind my secret life, the cloud lifted and I found the clarity and freedom that helped me step into my power, realize my worth, and begin living a joyful, intentional, healthy, purposeful life. The same can happen for you. I can help.
I spent more than 12 years self-medicating a back injury – first with pills and then with alcohol. By 2013, my life had become unmanageable. It wasn’t just what the booze was doing to me; I simply felt unworthy. And, even when I achieved success (whether personal or professional), I convinced myself I didn’t deserve it or hadn’t worked hard enough for it.
It was no way to live; in fact, I wasn’t living. I finally gave myself permission for a do-over. Because we only get this one life.
Identify what blocks you from living your best life.
Embrace what brings you joy, peace, and purpose.
Harness what nourishes your mind, body, and spirit.
First, let me tell you what a coach is not. As a certified professional life and addiction recovery coach, I am not a counselor, therapist, psychiatrist, or consultant. I will not assess or analyze you. I will not direct or instruct you.
As your coach, I am a catalyst, an agent who stimulates change or action. My job is to support you in achieving a specific goal or set of goals, to partner with you in a thought-provoking and creative process that leverages your strengths and inspires you to maximize your potential. Our relationship is a confidential collaboration in which I use experience, resources, accountability, one-on-one support, and other tools to help guide you to identify and achieve goals that you set for yourself.
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